28 March 2012 - Short Message

Tips for a #fit #body in spring by the Viennese medic Dr. Matthai

A brief summary of Dr. Matthai's tips for spring fever: lots of natural light and movement in the fresh air, contrast showers in the morning instead of hot baths (good for circulation, effective against cellulite), drinking a lot, 
eating plenty of fruits and vegetables (good for metabolism).

For those whose aim is to detoxify, slim and stay healthy while doing so, Dr. Matthai presents interesting dishes such as 'Pasta Detoxicana' (30 minutes preparation time) on matthai.at.

fig. original: Christian Matthai in his ordination in the 19th district in Vienna. Photo: (C) Irene Schaur / www.ireneschaur.com. 

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